WORK WITH LORI
Personalized nutrition and wellness coaching designed to help you nourish your body, balance your hormones, and feel your best—at every stage of life.
Nutrition by Lori is based out of San Diego, California and can see client locally or virtually!
Together we will:
Create a personalized nutrition plan to help you achieve a healthy lifestyle.
Give you the tools and knowledge to be successful and improve the quality of your life.
Teach you how be accountable and make informed decisions about your food choices and lifestyle.
Help you learn to eat empowered, move your body, hydrate, stress less and sleep better.
Most importantly, I will be by your side the entire way to teach, motivate and support you!
How does this work?
I N T R O D U C T O R Y C O N SU L A T I O N
This is a complimentary 15-minute discovery call for me to get to know you and your goals. You will get a better understanding of how we can work together to achieve these goals.
I will customize our weekly sessions to help you take the necessary steps toward lasting change, improved nutrition, and enhanced overall well-being
Through in-person (San Diego only) and/or virtual sessions, I get to know your medical history and health goals to create a personalized nutrition and wellness plan that empowers you to make long-term improvements in your life to improve your health.
I will customize our weekly sessions to help you take the necessary steps toward lasting change, improved nutrition, and enhanced overall well-being.
Through virtual sessions, I get to know your medical history and health goals to create a personalized nutrition and wellness plan that empowers you to make long-term improvements in your life and improve your health.
NUTRITION COACHING PACKAGES
BALANCE PACKAGE – 12 SESSIONS (Must be used within 6 months)
60-Minute Initial Consultation & Health History Review
A deep dive into your health background, lifestyle, and goals, including a full nutrition assessment.
1-Hour Personalized Nutrition & Wellness Plan
A customized meal plan and wellness plan tailored to your specific needs, preferences, and health goals.
10-Weekly 30-Minute Follow-Up Sessions
Ongoing support, progress tracking, and plan adjustments to keep you on track.
Unlimited Email Support
Get answers to your questions and guidance between sessions.
Grocery Guide
Learn how to navigate the grocery store and make smart, healthy food selections.
10% Off Professional-Grade Supplements
Exclusive access to high-quality supplements at a discounted rate.
My Personal Commitment to Your Health & Success
You’re not in this alone! I will be with you every step of the way to ensure you reach your goals.
NOURISH PACKAGE – 8 SESSIONS (Must be used within 6 months)
60-Minute Initial Consultation & Health History Review
A deep dive into your health background, lifestyle, and goals, including a full nutrition assessment.
1-Hour Personalized Nutrition & Wellness Plan
A customized meal plan and wellness plan tailored to your specific needs, preferences, and health goals.
6 - Weekly 30-Minute Follow-Up Sessions
Ongoing support, progress tracking, and plan adjustments to keep you on track.
Unlimited Email Support
Get answers to your questions and guidance between sessions.
Educational Handouts
Easy-to-digest resources to help you better understand nutrition and make informed choices.
Grocery Guide
Learn how to navigate the grocery store and make smart, healthy food selections.
10% Off Professional-Grade Supplements
Exclusive access to high-quality supplements at a discounted rate.
My Personal Commitment to Your Health & Success
You’re not in this alone! I will be with you every step of the way to ensure you reach your goals.