HELLO, I´M LORI, HEALTH AND WELLNESS COACH
I have always had a passion for nutrition and wellness. I was a student Athletic Trainer in high school and college. I have always been active either doing Pilates, Yoga, hiking, swimming and spinning. In my 30’s I decided that I wanted to do something fun and challenging with my husband. Well, that challenge was training for a marathon. It was an incredible experience to go through all the training and see what your body is capable of. Crossing that finishing line was a moment and achievement in my life I will never forget.
For over 30 years I have been working in the corporate world. I was the one that everyone came to for nutrition advice when they saw that I was living a healthy life with food, exercise and mindfulness. I have been a lacto-ovo vegetarian for over 35 years.
When I turned 60 I knew that I wanted to make a difference in people’s lives and teach them how to live a healthier life. At that moment I decided I wanted to go back to school and get educated in nutrition and wellness. I am now a Nutritious Life Master Certified Nutritionist and Wellness Coach.
My Wellness Philosophy
Simple Ways To Feel Your Best…
Nourish
If you want to be healthy, you need to make sure you are set up to be healthy. The best place to start is in the kitchen, by throwing out all processed and refined foods
Rest
Rest is vital for better mental health, increased concentration and memory, a healthier immune system, reduced stress, improved mood and even a better metabolism.
Manage Stress
Stress wreaks havoc on the body, and is a causative factor to numerous health issues. Finding ways to deal with stress more effectively is a crucial part of my lifestyle.
Move the body
Exercise is so important, it gets energy flowing around your body, calms your mind, boosts your metabolism and releases natural endorphins to make you feel amazing.
Beauty Habits
Beauty is not only about genetics. The way we look also depends on our habits. Some of us have a habit of drinking a glass of water in the morning, while others never skip even one stage of a multi-step skin care system.
Minset
Mindset will take control of these unconscious thought patterns and create new, positive mental behaviours that will help you become the person you want to be.
a few more
FUN FACTS THINGS ABOUT ME
BEYOND NUTRITION...
I’m usually helping organize community events or volunteering for local charities. Making a positive impact outside of nutrition is just as rewarding to me.
I'M A FURRY MAMA...
My sweet girl Kylie has my whole heart. She’s my favorite walking buddy, cuddle partner, and the best reminder that the simplest moments in life are often the most meaningful.
I´M MOST THANKFUL FOR...
My family! My husband, brothers and parents are absolutely everything to me.
I LOVE TO EAT...
Fresh, wholesome foods are my favorite. I enjoy colorful Mediterranean-inspired meals, nourishing vegan dishes, and recipes made with simple, clean ingredients.
MY FAVORITE WAY TO TRAVEL...
Anywhere near the ocean with sunshine, great food, and time to recharge.
MY PASSION
Teaching women that they can create anything they want, and making healthy living as enjoyable as possible as a close second.